Specialist Wellness Counsellor and Coach
Anxiety • Stress • Life Challenges and Changes • Goal Setting • Growth • Recovery • Wellness
About Me
Specialist Wellness & Support Counsellor
I’m Christie, a Specialist Wellness Counsellor and trauma-informed coach. I support individuals through life’s everyday disruptions – the moments that unsettle your rhythm, sense of self, or clarity. Life’s challenges don’t always come with warning signs. Sometimes they arrive quietly, disrupting our inner peace, sense of self, or balance. These moments can be just as impactful as the big turning points, and often, what makes the difference is having someone walk alongside you. That’s the space I hold: one of support, reflection, and steady encouragement as you navigate whatever is unfolding.
With years of experience in NPOs and NGOs, I’ve worked with people from many walks of life. My approach blends gentle coaching with supportive counselling, creating a space where you can feel heard, grounded, and empowered to make meaningful changes.
I work holistically, recognising the mind-body-environment connection, and always tailor my support to your unique journey.
The tools and approaches I use include:
• Narrative based counselling to help you explore and reframe your personal story
• Mindfulness and grounding to support emotional balance and presence
• Psychoeducation for insight into emotional patterns and habits
• Strengths-based and values-focused work to guide aligned action
• Practical guidance through life’s challenges to help you navigate with clarity
• Integrative work with teens and young adults focused on building coping skills and emotional insight
You don’t need to carry everything alone. If you’re ready to reconnect with yourself, explore new perspectives, or simply take a breath, I’m here to walk with you.
